Leg day not complete without jump squats.
#MYBUDDIESRUN2017 is back to celebrate National Day this year. Run walk or crawl (what I'll be doing), just be yourself and have fun as you cross the finish line. Round up your buds and join at http://www.mybuddies.my
Happening on 20th Aug 2017 at MAEPS, Serdang. See you there!